Andrew Sealy - Core Strong. Spine Long, All Levels, E

  • © Andrew, Sealy

Are you ready to Energize your body while creating awareness in abdominals to find more lightness in your practice? The Core is the key to your success in creating a lucid spine and deepening forward folds, stronger inversions, and a cultivating a more light practice. As we begin to deepen our awareness of the core we can lengthen and strengthen our spine. This is when we truly begin to align.