Andrew Sealy - “Handstand Lovers”, Intermediate, E

  • © Andrew, Sealy

No matter how long you've practice, the handstand is a benchmark of strength and steadiness that transcends physical disciplines. From yoga, to martial arts, to gymnastics; a stable handstand is the key test of alignment and mastery. The only thing you need to join this class is a love of handstands. Whether you are a total beginner or have a stable handstand you will learn something NEW to build strength and alignment while balancing on your hands. Leave with a strength-building program that you can do every day to develop the physical and emotional strength to support your handstanding journey.