Hiro Landazuri - Dirt off your SHOULDERS, All Levels, E

  • © Hiro, Landazuri

What do shoulders got to do with it? EVERYTHING! This class will incorporate shoulder openers and strengtheners to make your backbends and arm balances more functional while building more stability. This flow will leave you feeling more aware of proper shoulder engagements for your body while exploring the heart opening postures you love in a new light. As you flow through this class, we will debunk the common myths you hear about shoulder rotation and engagement. Your shoulders, like your hips, are not linear. We will focus on how to engage your muscles without over straining them and help you increase shoulder strength and mobility to better understand your own practice and help you safely move through each asana.