Hiro Landazuri - It won’t Hurt to INVERT, All Levels, E

  • © Hiro, Landazuri

Seriously, you won’t die. Let’s get over the fear of inverting and bring a playful and smart approach to your inversions. Learn some of the secret tips and tricks I know for a healthy, safe and FUNctional inversion practice. A short flow to warm up the body, followed by some of my favorite workshop drills to build a more consistent inversion and ending with some of the most effective cool downs to foster longevity and recovery to maintain a healthy balance in body and mind.