The phoenix, as a mythical being that has the transformative power to bring upon personal growth and renewal. In this master class we will explore the endless possibilities and minor shifts within our bodies and minds to rise beyond our own limits! This master class has it all; a creative flow, mobility and strength drills, and functional movement. This flow will give you a sneak peak into my practice which sets my body and mind to follow my heart fully into who I wish to show up in this world on a daily basis. This class aims to make the discomfort of growth and progress a welcoming and loved process through powerful intentionality paired with an “out-of-the-box” flow to physically foster the growth mindset.