Marc Holzman - Ayurveda Lecture: Healthy Habits for the Fall Season, All Levels, E

  • © Marc, Holzman

Ayurveda and Yoga are inseparable sister sciences that unite around a common goal: to amplify our wellbeing by living in alignment with Nature. In this class you will learn the foundations of Ayurveda and walk away with a clear set of daily self-care routines for a healthy Autumn season, the Vata season.