Marc Holzman - Ayurveda Meets Asana: Rise, Shine & Flow, All Levels, E

  • © Marc, Holzman

This invigorating morning practice is designed to prepare you for the fall and winter season ahead. We will flow through all categories of poses with an emphasis on grounding, repetition, and building heat which is essential for pacifying vata dosha during the autumn season. Our session concludes with a delicious 15-minute Yoga Nidra meditation.