Sara Ticha - JOYFUL - Core & Inversions, All Levels, E

  • © Daniel, Gollner

Let your inner child play! This fun practice will help you to experience life with a carefree attitude. We will tap into our inner strength and apply it in our inversion practice. We will strengthen our core, stimulate the solar plexus chakra, and flow to prepare the body for headstand, forearm stand, and handstand practice. PS: being able to do an inversion (headstand, handstand, and forearm stand) is not a prerequisite. We are here to LEARN. The only prerequisites are an open mind and eagerness to try something new.