Marc Holzmann - Ayurveda meets Asana: Rise, Shine & Flow, All Levels - E
This invigorating morning practice is designed to prepare you for the fall and winter season ahead. We will flow through all categories of poses with an emphasis on grounding, repetition, and building heat which is essential for pacifying vata dosha during the autumn season. Our session concludes with a delicious 15-minute Yoga Nidra meditation.
An dieser Yogaeinheit können ausschließlich Besitzer eines gültigen Namaste am See Yoga Festival Tickets teilnehmen.
Only holders of a valid Namaste am See Yoga Festival ticket can participate in this yoga session.