Tara Judelle | Portals to our Intuitive Self

There are three hubs of awareness that the tantric tradition recognizes that comprise our centers of movement and awakening: the moving center, the heart center, and the brain. In this class, we will access each center through sensing, feeling, and movement in order to bring the triadic core into the foreground of perception and action. We will touch into the wisdom of each hub, and deepen our interoception (inner sensation) in order to bring each seat into the awakened Self.

for all level - class in english

Only holders of a valid Namaste am See Yoga Festival ticket can participate in this yoga session.