Geoff Brooks | Philosophy as a Practice: Hatha

Modern Yoga practices all stem from Hatha. Geoff uses this session as a springboard into exploring the depths of the practice through Asana, Pranayama and various mindfulness techniques. We‘ll use this time to explore the sensations of specific poses, their transitions and how this relates to our everyday life. The final theme will be decided prior to the session to ensure that the practice balances out the energies of the day and to suit your needs. Geoff’s Hatha class is truly transformational, and definitely the greatest challenge is to retain the intimacy with your self, which his guidance creates.

for all level - class in english

Only holders of a valid Namaste am See Yoga Festival ticket can participate in this yoga session.