This class will incorporate shoulder openers and strengtheners to make your backbends and arm balances more functional while building more stability. Using tools from my Body Smart Yoga Shoulder Program, this flow will leave you feeling more aware of proper shoulder engagements for your body while exploring the heart opening postures you love in a new light. As you flow through this class, we will debunk the common myths you hear about shoulder rotation and engagement. Your shoulders, like your hips, are not linear. We will focus on how to engage your muscles without over straining them and help you increase shoulder strength and mobility to better understand your own practice and help you safely move through each asana. A creatively functional flow followed by a couple peak postures in arm balancing and backbends broken down workshop style, will have you feeling like you learned and experienced so much in such a short amount of time.
for all level - class in english
Only holders of a valid Namaste am See Yoga Festival ticket can participate in this yoga session.