Seriously, you won’t die. Let’s get over the fear of inverting and bring a playful and smart approach to your inversions. Learn some of the secret tips and tricks I know for a healthy, safe and FUNctional inversion practice. A short flow to warm up the body, followed by some of my favorite workshop drills to build a more consistent inversion and ending with some of the most effective cool downs to foster longevity and recovery to maintain a healthy balance in body and mind.
for all level - class in english
Only holders of a valid Namaste am See Yoga Festival ticket can participate in this yoga session.
Kontakt / Adresse
Congress Center Wörthersee
9210 Pörtschach am Wörthersee