Yoga Nidra (Yogic Sleep) is an ancient, powerful meditation technique that uses breath, body, and awareness techniques to take you to brainwave states similar to those in sleep. Resting in this state of awareness, it becomes easier to disengage from thoughts. Learn how and why this transformational practice is so effective. A 30-minute Nidra practice will follow our 60-minute lecture.
for all level - class in english
Only holders of a valid Namaste am See Yoga Festival ticket can participate in this yoga session.
Kontakt / Adresse
Congress Center Wörthersee
9210 Pörtschach am Wörthersee