Sara Ticha

Sara Ticha is an outstanding personality in the world of yoga who has made a name for herself as a yoga teacher, meditation guide, speaker, author and influencer. With an impressive eRYT 500 qualification, Sara brings a deep dedication and extensive experience to her practice and teaching that goes far beyond the physical aspects of yoga. On the yoga path for over a decade, Sara has shared her passion and knowledge through a variety of channels, from traditional classes, workshops and retreats to modern platforms such as books, e-books, social media and her innovative app and SATI Studio, an online studio with a global community.

Her publication of a book on journaling adds another dimension to her commitment to promoting self-reflection and self-development. Sara emphasizes the importance of self-love, meditation and yoga practice, not only as techniques for physical well-being, but as essential tools for personal transformation and achieving a deeper sense of self. Through her inspiring Instagram channel, she shares insights into her practice and invites her followers to become part of her journey of self-discovery.

Over the past 8 years of teaching, Sara has made it her mission to guide her students through the hidden corners of their body, mind and heart. Her intention is to create a space where everyone feels safe and supported to explore and cultivate their happiest and healthiest selves. Sara's teaching style is deeply rooted in her own practice and study of yoga, mindfulness and self-development. She sees herself in a constant student role with the goal of getting closer and closer to her true, deepest self while encouraging her students to do the same.

With the founding of SATI Studio and the development of her own app, Sara has created a platform that not only offers teacher training and continuing education courses, but also forms a community for those on the path of self-discovery and personal development. Her teaching methods and the comprehensive offering of her studio reflect her belief that yoga and meditation are powerful tools to strengthen the connection between body, mind and soul and to live a harmonious and fulfilling life.