Yoga is a millennia-old practice from India that aims to bring body, mind and soul into harmony. There are many different forms and styles of yoga and it combines physical exercises (asanas) with breathing exercises (pranayama) and meditation techniques.
A retreat is a place to withdraw from the hustle and bustle of everyday life and focus on physical, mental or spiritual renewal. These can take place in remote locations in nature to boost your energy.
Meditation is a practice of mental concentration aimed at calming and clearing the mind. There are many different forms of meditation, but in general it is about focusing the mind to achieve inner peace, clarity and far-reaching insight.
02.06.2023 - 30.09.2026
Contact / address
Ulli´s Mount`nFIT
Hauptstraße 27a
9620 Hermagor-Pressegger See
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