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  • <p>Slow Trail Römerschlucht am Wörthersee</p>
    Aktiv entspannen. Die vier Slow Trails am Wörthersee
  • Grenzgang im Süden Panoramaweg Südalpen

Nicoya Yoga - PSYCHEDELIC BREATH®, All Levels, D

  • Nicola Felsberger von Nicoya Yoga - Yogalehrerin des Wörthersee Sommerstundenplans "Yoga nach Plan"
    © (c) Daniel Waschnig

Eine Reise ins eigene Unterbewusstsein - ARE YOU READY?

Bei diesem Ritual schenken wir dem Wunder Atem unsere volle Aufmerksamkeit. Nach einem kurzen Intro machen uns auf die Reise nach Innen. Die Atemtechnik ist sowohl simpel als auch belebend und erlaubt es Dir tiefer in das eigene Unterbewusstsein vorzudringen und dabei die Frequenz der Gehirnwellen von Beta auf Alpha, vielleicht sogar Theta zu wechseln. Ein Zustand, in dem wir höchstempfänglich für neue Informationen, Kreativität und tiefes Wissen sind. Darauf folgt eine Endentspannung und anschließendes kurzes Sharing.

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