Prior knowledge is not necessary for Judth's yoga classes: "There are so-called 'Slow Yoga' courses that are really suitable for absolute beginners." In addition to beginner classes, classic "Hatha Yoga," "Flow," and "Yin Yoga" are also offered. What to bring to a class: comfortable clothing and a yoga mat; if you don't have your own, you can borrow one at the studio.
As the first yoga studio in Velden, Judth wants to reach out to everyone who wants to take a break from everyday life and connect with their own body. "In my studio, it's not about being able to do a handstand or bending like a pretzel, but about taking deliberate time for oneself," says the 27-year-old. The name "Inhale. Exhale." came to Lena Judth through the importance of breathing in yoga: "Connecting breath and movement – that's what yoga is about. Often, due to the effort, you forget to breathe, and that's where the name comes from." Classes with Judth, who is also supported by her former yoga trainer Beate Egger, can be booked online on the website .
Contact / address
einatmen. ausatmen. - Yoga und Pilatessstudio in Velden am Wörthersee
Seecorso 4
9220 Velden am Wörthersee
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