Find your roots to reach and RISE. Breath is the key to all conscious movement. When we bring awareness to our breath and the diaphragm locks within our body (Bandhas) we find graceful movement more accessible with efficiency in strength. We ROOT down with our exhales and THRIVE up with our inhales, movement becomes more free flowing. In this empowering class we will create the buoyancy needed to Balance and Invert, Float and Press, Sustain and Grow, as we invite optimism to a practice of continued inversion awakening.