Marc Holzman - Ayurveda Meets Asana: Forward Folds/Twists + Yoga Nidra

  • © Marc, Holzman

This therapeutic and mindful session will focus on forward bends/twists/hip opening with the specific intention to release and pacify vata during the current autumn season. The sequence is especially designed to reduce stress and anxiety. We conclude with a 30-minute Yoga Nidra meditation.