Marc Holzman - Ayurveda Meets Asana: Hip Opening & Full Yoga Nidra, All Levels, E

  • © Marc, Holzman

According to Ayurveda, true health and longevity lies in the digestive system. Deep hip openers and forward bends are important to keep metabolism in great condition. This will be a quiet, nourishing, practice of great depth. We conclude with a full 30-minute Yoga Nidra meditation.